THAI+66(0)857227130 - ENGLISH+66(0)808308119 info@dangmuaythai.com
Dang Muay Thai logo

Group Class

Our group classes are a great way for you to get into Muay Thai or quickly improve skills you already have. They are intended for all levels and abilities so please don’t be scared come and join us for a class today. At the start of each class we will split the group into beginner, intermediate and advances so everyone will be training of people of similar abilities.

We have all the equipment you need at the gym but if you have your own please bring it!

Schedule: mon – sat 8:30am / 1:30pm / 5:00pm

group class duration: 90 mins

Group class Price: Click here

Total calories burnt: 600 – 1200

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Stretching

5 mins

Get your body warmed up with a light stretch

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Skipping

10 mins

Skipping or other light cardio to get the blood flowing

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Technique

15 mins

Watch and repeat various Muay Thai techniques

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Bag work

15 mins

Take out some agression on the heavy bag

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Pad Work

15 mins

Go through pad drills drills with one of our trainers

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Light Sparring

15 mins

Paired up with either a trainer or someone of similiar level for sparring.

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Clinching

10 mins

Learn close quarter Muay Thai skills and how to control someone from the clinch

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Cool down

5 mins

The end is near just five minutes left, sit ups and a light stretch to finish

All classes need to be booked in advance

NO PAYMENT IS TAKEN WHEN YOU BOOK, YOU WILL PAY at YOUR CLASS

Dang Muay Thai logo

Muay Thai Chiang Mai

TELEPHONE THAI 
+66 (0)857227130

TELEPHONE ENG 
+66 (0)808308119

ADDRESS:
43/1 Arak Rd, Si Phum, Mueang Chiang Mai District, Chiang Mai 50200

E-MAIL 
info@dangmuaythai.com

LINE ID:
BIGDOGADAM