Group Class
Our group classes are a great way for you to get into Muay Thai or quickly improve skills you already have. They are intended for all levels and abilities so please don’t be scared come and join us for a class today. At the start of each class we will split the group into beginner, intermediate and advances so everyone will be training of people of similar abilities.
We have all the equipment you need at the gym but if you have your own please bring it!
Schedule: mon – sat 8:30am / 1:30pm / 5:00pm
group class duration: 90 mins
Group class Price: 350THB
Total calories burnt: 600 – 1200
Stretching
5 mins
Get your body warmed up with a light stretch
Skipping
10 mins
Skipping or other light cardio to get the blood flowing
Technique
15 mins
Watch and repeat various Muay Thai techniques
Bag work
15 mins
Take out some agression on the heavy bag
Pad Work
15 mins
Go through pad drills drills with one of our trainers
Light Sparring
15 mins
Paired up with either a trainer or someone of similiar level for sparring.
Clinching
10 mins
Learn close quarter Muay Thai skills and how to control someone from the clinch
Cool down
5 mins
The end is near just five minutes left, sit ups and a light stretch to finish
All classes need to be booked in advance
NO PAYMENT IS TAKEN WHEN YOU BOOK, YOU WILL PAY at YOUR CLASS
Muay Thai Chiang Mai
TELEPHONE THAI
+66 (0)857227130
TELEPHONE ENG
+66 (0)808308119
ADDRESS:
43/1 Arak Rd, Tambon Phra Sing, Mueang Chiang Mai District, Chiang Mai 50000
E-MAIL
info@dangmuaythai.com
LINE ID:
BIGDOGADAM